Welcome back, User! 💪
Ready to crush your fitness goals today?
24
Workouts This Month
85%
Goal Completion
45m
Avg Workout Time
12%
Strength Increase
Today's Workout
Upper Body Strength
Focus on building strength in your chest, shoulders, and arms
45 minutes
High intensity
1
Push-ups
3 sets × 12 reps
2
Bench Press
4 sets × 8 reps
3
Shoulder Press
3 sets × 10 reps
Recent Activity
Completed Lower Body Workout
Yesterday, 6:30 PM • 52 minutes
New Personal Record!
Deadlift: 225 lbs • Monday
Joined Weekly Challenge
"30-Day Strength Builder" • Sunday
This Week's Goals
Workout Sessions
4/5Active Minutes
180/200Calories Burned
1,850/2,000Quick Actions
Recent Achievements
🏆
Week Warrior
5 workouts this week
💪
Strength Master
New deadlift PR
🎯
Consistency King
30-day workout streak